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Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...

One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...

David, January 20, 2016, Videos, Double Leg, drill, Drills, partner, Take Downs, Takedown, Wrestling, 0

Drills to improve your Double leg takedown

Marcos Avellan teaching technique learned from directly from Thailand

David, January 19, 2016, Videos, Techniques, 0

Slipping and Bobbing and Weaving for Kickboxing

David, January 19, 2016, Videos, Grappling, Guard pass, Half Guard, Knee Cut, Techniques, 0

Half Guard Knee Cut Set Up

David, January 19, 2016, Videos, Kick, Punch, safety, Striking, Techniques, 0

Keep your knuckles

David, January 18, 2016, Videos, Dominick Cruz, 0

FFA - UFC Champion Dominick Cruz and the Kimura Trap System

Back Take Escape and Retake Drill

David, January 13, 2016, Videos, athletic, Conditioning, Footwork, speed, stamina, Striking, 0

Full body routine for explosiveness

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