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With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Master Marcos & Coach Rey Showing a Neutral Tie Up from Standing as a way to Setup a Attack...
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Master David goes over the various forms of mount control and their pros and cons.
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
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