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Bicep Slicer
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[8-13-13] 10:30 AM Grappling Class with Master Marcos
David, , Videos, Arm Bar, Arm Locks, Bottom, Classes, Grappling, Guard, Knee Bar, Leg Locks, Marcos Avellan, Omo Plata, Rolling Omo Plata, Submissions, Triangle Choke, 0
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
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Technique Of The Day FFA (5)
David, , Videos, Bottom, Grappling, Guard, Hip Bump, Marcos Avellan, Sweeps, Switch, Techniques, 0
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
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[11-05-13] Blue Belt Promotion - Yajaira Cunningham
David, , Videos, Classes, David Avellan, Grappling, Marcos Avellan, Striking, Wrestling, 0
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
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Same Side Reflex Counter (Head & Body)
David, , Videos, Block, Counter, Cross, Defense, Drills, Head & Body, Hook, Kevin Perez, Marcos Avellan, Punches, Reflex, Same Side, Strikes, Striking, Techniques, Uppercut, 0
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
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Muay Thai Duck Under
David, , Videos, Duck Under, Marcos Avellan, Striking, Take Downs, Techniques, Wrestling, 0
Master Marcos Avellan teaches a variation of "muay thai duck under"
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Leg Hook Takedown Off the Cage
David, , Videos, Cage, take down, Take Downs, Techniques, Wrestling, 0
Leg Hook Takedown Off the Cage
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Achilles Hold Counters – Heel Twist
David, , Videos, Achilles Lock, David Avellan, Escapes, Grappling, Leg Locks, Submissions, Techniques, 0
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
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Cradle to Rockhold Guillotine
David, , Videos, Cradle, David Avellan, Guard pass, Guard Passing, Guillotine, guillotine choke, Pins, Seated Guard, Submissions, Top, 0
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
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