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10 am MMA Sparring
Arm Inside Guillotine Versus Double Leg
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Bottom guard leg lock sweep versus standing opponent
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