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Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Advanced cross technique
This is not the best name for this technique, but I can't recall the original name, so this name...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
Leg Lock Defense with Calf Slicer
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
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