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Master David goes over the far knee block and the concepts that make it work, as well as ways...
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Shot Defense Fundamentals (four lines of defense and sprawl)
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![[09-06-13] Specimen Double Leg with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-06-13-specimen-double-leg-with-coach-jason-vimeo-thumbnail-480x270.jpg)
![[02-04-14] 10AM MMA Class with Master Marcos [ground striking drills]](https://ffacoach.com/wp-content/uploads/2015/11/02-04-14-10am-mma-class-with-master-marcos-ground-striking-drills-2-vimeo-thumbnail-480x270.jpg)
