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The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master Marcos Avellan Showing A Strong A Strong Choke Against The Half Guard Underhook
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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