Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
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