Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
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