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The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
Shot Defense Fundamentals (four lines of defense and sprawl)
Drill to improve defense
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