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Side Kick combos
BJJ Blackbelt Evandro Nunes Showing the Spider Guard to Setup a Rolling Triangle When Opponent Tries to Pass Into...
Armbar to rear naked choke
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan teaches his competition proven Far Knee Block wrestling takedown
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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