Caoch Jason and Coach Rey Showing Wrist Control into a Arm Drag to a Takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This position has so many names that it is hard to keep track, but I’m going to settle on...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
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