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Master Marcos & Coach Rey Showing How to Use a Feint Jab to Setup a Combination.
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master Marcos Performing the Rear Leg Pivot.
Great setup for the 411 from bottom
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
BJJ Blackbelt Evandro Nunes Using the Spider Guard into Triangle Choke.
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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