Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. Using your lower leg to attack his defending arm, you can quickly break the grip to finish the Arm Bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Most people from bottom side mount are worried about upper body attacks: arm locks and chokes. So when you...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
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![[12-18-13] Heel Hook Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-heel-hook-technique-vimeo-thumbnail-480x270.jpg)
