Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. Using your lower leg to attack his defending arm, you can quickly break the grip to finish the Arm Bar.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
FFA Black Belt Instructor Jason Soares Teaches Body Kick Blocking Drill
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