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Graduation sparring
One of the big submission threats a top player can use against half guard is the Kimura. It isolates...
Core exercise for grappling
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Master Marcos Building off the Guide Through Pass When Oppnent Defense Into a Single Stack Pass.
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
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