Ankle pick from the head and arm tie upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Hip escape, aka shrimp, aka knee elbow, is another classic escape from the mount. The hip escape is...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
In our Smashed Back Take I covered previously, we had to open our half guard to be able to...
The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple...
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