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From our honey hole setup, we will already have control of both legs. Besides being an excellent control position...
FFA Brown Belt Finish his opponent in 21 seconds in the first round by Guillotine Choke
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Master David showing an escape counter to the heel hook.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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