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Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
Master David Building off the Rolling to Back Take When Opponent Posts Out.
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Master David shows a guard break and forcing the half guard into a heel hook.
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