Master Marcos Showing Different Angles of Attacks Against the Cage.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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