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This pass is quite simple, quick, and very easy to use. Yet, I didn't learn this pass until recently...
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Pummeling to body lock
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Ken Primola Using the Head Snap to Setup Options for the Takedown.
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Great outside heel hook setup vs 411
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