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Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
Master David Avellan teaches the duck under from a wrist control set up
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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