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The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
Master David reviews his match with UFC and Strike force star Jorge Santiago from back in 2002.
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching the Class to Use Feints to Setup Strike With the Jab & Cross.
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