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Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
Elbow variation counter against the full Thai Clinch
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Master Marcos Shows a Escape & Counter Attack to the Rear Roundhouse Being Caught.
Muay thai drill
Coach Kevin teaches the basic hip over sweep
Coach Ken Primola Teaches Blast Double Leg
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