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Master Marcos Going Over How to Setup a Double Leg off the Cage Using Strikes.
Master Marcos teaches head snap set ups for wrestling takedowns
A solid option to have when your opponent has you pressed up against the cage and is looking to...
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
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