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[09-16-13] 8PM Wrestling Class with Coach Jason
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Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.
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Arm Bar from Mount
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The Arm Bar from the mount is one of the fundamentals of Brazilian Jiu Jitsu. Master Marcos Avellan goes...
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Head Snap Set Ups for Wrestling Takedowns
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Master Marcos teaches head snap set ups for wrestling takedowns
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[08-29-13] Cobra Choke Technique
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Master David & Coach Edgard Showing a Submission from the Front Head Lock Into Side Control with the Chin...
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Womens Only Bootcamp Training Session
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Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
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Over Under Knee Sweep
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Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
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