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I had my friend, fellow black belt Alvin Yeh, come by my place to help get prepared for the...
Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
A common escape for your opponent is to straighten their arm as you go for the Kimura, as they...
Practice sweeps and counters against a standing opponent.
Head kick drill with counter combination
Coach Kevin Perez goes over the classic guard submission made famous by Royce Gracie to UFC fans, the Triangle...
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
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