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A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Master Marcos Avellan teaches how he sets up a knee to the head from a dirty boxing clinch scenario
Coach Jason and Devin rolling Master David get ready for the ADCC.
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![[09-16-13] 10AM ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/09-16-13-10am-adcc-training-vimeo-thumbnail-480x270.jpg)
![[8-14-13] ADCC Training with Master David](https://ffacoach.com/wp-content/uploads/2015/11/8-14-13-adcc-training-with-master-david-vimeo-thumbnail-480x270.jpg)
