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Low kick on the heavy bag
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
UFC Light heavyweight MMA Fighter Alexander Gustaffson teaches interesting punch combo/setup
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
The Fight Team Practing a Guillotine Condtiioning Dill.
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