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Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
Powerful take down for MMA that every fighter should learn to score simple take downs.
One of the most common reactions to being put into the Kimura Trap TV position is to bridge and...
Coach Jason Going Over Omoplata Finishes and Transitions with 10am Grappling Class.
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
![[09-03-13] 10AM Testing Review with Coach Jason](https://ffacoach.com/wp-content/uploads/2015/11/09-03-13-10am-testing-review-with-coach-jason-vimeo-thumbnail-480x270.jpg)
