Solo drill to do on bags to get better at your kneesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Master Marcos shows how to counter the back sweep by pinching your knees.
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
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