Solo drill to do on bags to get better at your kneesSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
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