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Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master David Avellan goes over details of the Hip Over Sweep
Jason Soares Winning Gold in his 65kg Weight Class at the FILA World Championship.
Master Marcos Avellan demonstrates a good striking combo
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Coach Kevin Perez teaches the basic Upa Escape from the Mount
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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