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Master David & Coach Jason Using the Over and Hook Clinch to Setup the 2 Step Harai Goshi.
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Strength Workout for your upper body targeting your back
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Ground and pound from half guard
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