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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Coach Jason shows the Japanese necktie from top half guard. If your Darce choke f ailed because you weren't...
Osoto gari with ground and pound
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Coach Jason Soares demonstrating teep sweep he learned Thailand.
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