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Wrist Lock from Oma Plata
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
Master David Demonstrating the Y Choke Sweep from Bottom Half Guard.
Master Marcos teaching the class BJJ guard pass, the double stack. It is one of the most powerful ways...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Flower sweep to armbar from top mount
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