Spy Cam: CAP Class Kickboxing SparringSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If your opponent is really giving you a hard time, and you go for your switch, to a hip...
Another way we can move from turtle is to spin, as this also forces them to keep their hands...
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
Rey Suarez teaches inverted heel hook from top side control
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