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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
he Fantasma pass (Spanish for Ghost) is named after one of my students Jorge Vigo, after he used it...
Master David is back on camera and showing a breakdown of the crafty footwork Jorge Masvidal used to knock...
Master David Avellan teaches some triangle choke set ups using wrist control
Master Marcos Breaking Down How to Set up the North South Kimura Using the Double Over Grip Around the...
Kick sweep variations from butterfly guard
Iowa into the Cobra Choke
A wrist lock sweep off the reverse kimura from guard
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