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Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Straight From Thailand Black Belt Jason Soares Teaches Roundhouse Kick Defense
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