Master David Avellan teaches how to use the thrust knee to create space & follow upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Master David Using Punches from the Mount as a Way to Setup a Armbar.
The Guillotine Choke is perhaps the most basic submission hold in fighting. It comes instinctually to just about everyone....
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
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