Master David Avellan teaches how to use the thrust knee to create space & follow upSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
I have short, thick legs, so triangle chokes are not a strong point in my game. But I do...
This is a very simple method of going from side control to mount - but my personal favorite.
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
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