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The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Marcos Avellan interviews UFC veteran and BJJ Black Belt Alan "The Talent" Belcher about his mental approach to fighting.
UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.
The Squeeze Pass to mount is another option for finishing the Squeeze Pass, especially when your opponent is really...
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