Coach Lorraine Demonstrates the Standing Cable Hip ExtensionsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
This is another trick I learned from Jake, as you can tell these all came from a series that...
Master David teaches how to counter underhook when you are in top side control by using Kimura
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