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The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
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