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This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
A solid option to have when your opponent has you pressed up against the cage and is looking to...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
8 pm Kickboxing Class Doing Warm-ups.
Single stack pass
Master Marcos goes over more kickboxing, working on elbow strikes
Powerful leg lock setup from the bottom half guard reverse seat belt position
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
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