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Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
BJJ Blackbelt Evandro & Master David Showing a Step Over Pass Into a Kneebar from Top Half Guard.
Snatching single knee
Coach Jason teaches the Turtle Crucifix Roll Technique when opponent grabs your leg as you spin to back
Creating angles with advanced footwork while we throw uppercuts
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