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sparring with Alimary to help her out with her technique (Heriberto's little sister)
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
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![[08-28-13] Calf Cruncher to Standing Opponent Technique [Feat. BJJ Brown Belt World Champion Roberto Torrables]](https://ffacoach.com/wp-content/uploads/2015/11/08-28-13-calf-cruncher-to-standing-opponent-technique-feat-bjj-brown-belt-world-champion-roberto-torrables-vimeo-thumbnail-480x270.jpg)
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![[11-16-13] 12PM Fighter Training](https://ffacoach.com/wp-content/uploads/2015/11/11-16-13-12pm-fighter-training-vimeo-thumbnail-480x270.jpg)
