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411 Slow Roll Finish
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Half Guard Framing
David, , Videos, Bottom, Controls, David Avellan, Framing, Grappling, Half Guard, Techniques, 0
Master David Avellan covers the fundamentals of setting up your half guard and framing
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Technique Of The Day Part 1 (2)
David, , Videos, Bottom, David Avellan, Grappling, Guard, Hip Bump, Mount, Sweeps, Techniques, Top, Transitions, 0
Master David Doing a Easy and Effective Closed Guard Hip Bump Sweep to the Mount Position.
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Side Mount Cradle Attack
David, , Videos, Back Mount, Control, Cradle, David Avellan, Grappling, Rear Naked Choke, Side Mount, Straight Arm Lock, Submissions, Techniques, Top, 0
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 10 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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Outside Knee Bump Takedown from Double Bicep Tie
David, , Videos, Bump, Defense, Double Bicep, Edgard Plazaola, Head and Arm, Knee, Marcos Avellan, Outside, Positions, Take Downs, Techniques, Wrestling, 0
Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
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Knee Wedge Guard Break to Pin Pass
David, , Videos, Classes, Control, David Avellan, Grappling, Guard, Guard Breaks, Knee Wedge, Passes, Pin Pass, Top, 0
Master David teaches the simple, yet highly effective knee wedge guard break, followed by the pin pass.
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411 Leg Lace Finish
David, , Videos, 411, Classes, Double Trouble, Grappling, Leg Lace, Leg Locks, Marcos Avellan, Saddle, Submissions, Top, 0
Strong finish from the 411 Double Trouble position
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