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A collection of take downs by Master David Avellan over all of his grappling matches. Music by https://www.bensound.com
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master David & Coach Edgard Showing Another Option from a Failed Flower Sweep into the Triangle Choke.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
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