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sparring with Alimary to help her out with her technique (Heriberto's little sister)
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Head butt from over under clinch
Master Marcos Covering a Advance Footwork Technique.
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos & Coach Devin Going Over the Duck Under Pass with the Head & Arm Control and Finishing...
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
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