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Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Jason shows a very nice setup for getting a very deep double leg by using the Hip Collapse. Works...
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
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