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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
Master Marcos Going Over Guard Breaking Drills in Steps to Help Build Motor Skills.
Master David & Coach Rey Using the Triangle Choke Setup to Transition into the Omoplata.
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Coach Kevin demonstrates how to escape back control using the hip to the mat escape
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