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Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Master David showing a knee bar from top half guard.
Executing the triangle submission
Rear Naked Choke Defense Drill
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