Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
Master Marcos Showing a Exercise Drill to Practice the Uppercut and Upward Elbow Strike.
In wrestling, it's a common to hear a coach to tell you not to reach back. Well, we can...
I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
Very effective technique to pass the butterfly guard and prevent from being sweep
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