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Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique...
Very effective technique to pass the butterfly guard and prevent from being sweep
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Coach Kevin demonstrates hook sweep & side kick sweep (AKA sickle sweep) versus standing opponent in open guard
Master Marcos teaches the Knee Bar from the sit out position
The Double Leg is the first take down you will learn in wrestling, so it's no surprise that we...
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