Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissionsSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Using pivoting to avoid rushing appointments, and other footwork drills to create angles
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