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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos Avellan teaches the double leg takedown and breaks it down step by step with important details
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