Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sagging Head and Arm Throw - the more advanced head and arm throw variation.
Master David Avellan Showing A Strong Takedown From Wrist Control
Master David Avellan teaches how to go from flower sweep and transition to omaplata
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