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UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Master Marcos teaches the Knee Bar from the sit out position
This is a very simple method of going from side control to mount - but my personal favorite.
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Kevin Perez teaches flower sweep from guard.
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Master David Avellan teaches classic jiu jitsu sweep, the Scissor Sweep
Get more flexible and improve your armbar from mount!
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