Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
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