Spy Cam: 10:30 am CAP Class MMA and Kickboxing Sparring.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This passing sequence was one of the common drills I learned at New Wave Jiu Jitsu under John Danaher....
A smooth transition from the wrestling switch to kimura, to sweep and end up with the back take
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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