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Master David & Coach Edgard Showing One Escape from the Straight Ankle Lock Setup.
MMA - clinch to knee, to snap, to circle to the back
full body workout targeting your core
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
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