Spy Cam: CAP Class Kickboxing SparringSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master Marcos & Coach Kevin Shows How to Help Build Head and Body Reflex Countering With Combinations
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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