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Solo drill to do on bags to get better at your knees
6AM class mma training
Coach Kevin & Coach Devin Pummeling off the Over and Under Clinch into Body Lock Takedown.
Master Marcos Avellan teaching a nice knee bar finish
Coach Edgar shows a very sneaky guillotine trap from topside control when your opponent gets an under hook and...
Back Mount Body Triangle Escape - Switch Sides to Leg Extension
Muay thai drill
Master David Showing a Top Side Control a Quick Transition When Opponent Has the Underhook.
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