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Inside control to single leg takedown
This match review is from the 2009 ADCC Submission Wrestling World Championships in Barcelona, Spain. After having a breakthrough...
Low kick on the heavy bag
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Reverse Seat Belt Flow Drill from full Guard
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Face Push Thai Clinch Escape
Elevator Sweep from butterfly guard
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