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Strength Workout for your upper body targeting your back
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Cutting the angle to finish triangle with the thigh - without the arm across.
Transitioning from arm bar to flower sweep
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
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