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Master David goes over the Arm Bar from the overhook guard.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Hip cutting is a powerful way to get passed open guards, and particularly the knee shield. By cutting your...
Do you know how to shut down a half guard player? Another match review, this one goes back...
Getting take downs in MMA is not easy. Nowadays, every fighter knows how to manage distance, has cage awareness,...
Master Marcos Avellan teaches the Underhook Squeeze Takedown
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