Master Marcos Teaching a Elbow Technique and Drill.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos Teaching a Prevention from Side Control When Opponent Bucks to Create Space and Transition into the Mount...
The Switch is the classic wrestling reversal. As the name implies, you will switch positions with your opponent once...
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
