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The Von Flue Choke - Counter to the Bottom Side Control Guillotine Attempt. Made famous by Von Flue...
Master Marcos Using a Reverse Upwards Elbow to Counter Rear Roundhouse.
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Jason shows how to utilize common striking combinations with your calf kicks.
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Transitioning between a sweep to a submission
Coach Jason teaches the Turkish Get Up full body workout
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