Master David & Master Marcos Going at it in Preparation for the ADCC.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan goes over the mechanics of boxing defense using slips to avoid straight punches plus the bob...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Quick and nasty standing toe hold counter versus the bottom guard leg lock
The final position we covered was working staple pins from top half guard. This is one of my favorite...
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
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