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Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
MMA strength and conditioning
Master David showing a knee bar from top half guard.
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
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