Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Powerful take down for MMA that every fighter should learn to score simple take downs.
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
Straight From Thailand FFA Black Belt Coach Jason Soares Teaches Defense Versus Roundhouse Kick
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