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I have covered this system before with my Miami team, but I took the opportunity to really expand on...
Master David with Coach Devin Using Setup for the Double leg Into the Body Lock Back Take When Opponent...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
The Ankle pick off the double is a great take down option for cage take downs.
Coach Jason teaches the Turkish Get Up full body workout
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Master Marcos breaks down the lead leg front kick
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