Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
Master David Avellan instructing the short choke from the back trap
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