Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Learning to engage, dodge, and lean effectively. Marcos shows a drill to work on engaging your opponent in close...
Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Sometimes family can betray you, and in this case it does so with no remorse. When we are getting...
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