Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master David with Coach Edgard & Coach Rey Showing a Different Setup for the Kneebar from Top Half Guard.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
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