Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Soares Going Over Getting Back on to the Feet When Opponents Stays Tight in the Closed Guard.
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
The Americana from the sit out or kesa gatame position is a powerful arm lock.
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
Master David & Coach Rey Doing a Standing Armlock Transitioning to a Wrist Lock and Finishing with a Reverse...
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