Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Master Marcos Showing a Mitt Drill Using the Slip to Counter With a Combination.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
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