Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Quick and nasty standing toe hold counter versus the bottom guard leg lock
Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar...
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
Master Marcos Going Over a Transition from Close Guard into Butterfly Guard Using the Body Lock to Finish.
Kimura from Side Control by David Avellan at Kimura Trap Seminar
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