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Coach Jason Teaching one of his prefered Back Take Technique.
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
Master David Avellan shows a simple reshooting drill to chain together two double leg shots.
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![[11-04-13] Specimen Back Take Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-04-13-specimen-back-take-technique-vimeo-thumbnail-480x270.jpg)
![[04-17-14] Triangle Seminar Part 3 - Bicep Slicer from Spider Guard](https://ffacoach.com/wp-content/uploads/2015/11/04-17-14-triangle-seminar-part-3-bicep-slicer-from-spider-guard-vimeo-thumbnail-480x270.jpg)
![[09-10-13] 7PM Strength and Conditioning with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/09-10-13-7pm-strength-and-conditioning-with-coach-edir-vimeo-thumbnail-480x270.jpg)
