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MMA strength and conditioning
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Head Scissors from Kimura by David Avellan at Kimura Trap Seminar
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
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